Goalkeeper Training1.31 - App Store

In football today, the goalkeeper is a crucial part of the team and has significant impact on the final score of the match. To get the most of a goalkeeper, his training has to be adapted to specific age and performance classes. By properly selected exercises, explanations and carefully selected training units, the goalkeeper can progress more efficiently. According to your specific targets and aim of your training, you should select the appropriate application. Training of children and youth is divided into individual categories, which makes work with young goalkeepers much easier. The section which deals with how to keep the goalkeeper fit includes exercises aimed at developing physical abilities by means of match-like training with the ball. The training of 16 to 19 year olds is the same as with adults. When developing a young goalkeeper's physical abilities, the intensity of the load has to be increased continuously. All exercises are appropriate for men, women, boys and girls.

The application contains 46 free exercises which are completely described and illustrated by computer pictures. Most of them are completed by a video. In the chapter “Crosses” (16 - 19 and adults - Technical and tactical preparation - Crosses), you can find a complete training session with all parameters. You can buy the other exercises in a pack of 10. New training sessions with different topics will regularly be proposed to the coaches.

. Free exercises: **57**
. Free videos: **55*
. Free diagrams: **59**
. Free explanations: **8**
. Free training sessions: **2**

. Paying exercises: **780**
. Videos which complete the paying exercises: **740**
. Paying diagrams: **820**
. Paying explanations: **7**
. Paying training sessions: **29**

You need an internet connection to watch the free videos. After have bought a first pack, you can download and store all the free videos on your smartphone or tablet.

The exercises were created with PRO TRAINING SYSTEMS.

... Alexander VENCEL ...

. 2 March 1967 in Bratislava, Slovakia
. UEFA Pro license coach
. 20 years professional goalkeeper (587 games)
. National team Czechoslovakia and Slovakia (23 caps)
. Player: Slovan Bratislava, RH Cheb, Slovan Bratislava, Racing Club Strasbourg, Le Havre Atletic Club
. Coach: Le Havre Atletic Club, Racing Club Strasbourg
. FIFA consultant and instructor for goalkeeping

Version History Small bug fixes in texts. 1.31 08/15/2020 91 new exercises with images and videos for Strengthening the lower body
- Quadriceps
- Hamstring
- Calves
- Psoas iliacus
- Other muscles

12 excercises with images and videos for Coordination (16 - 19 years old and adults)

3 training sessions (description and long videos) for Coordination (16 - 19 years old and adults)

40 excercises with images and videos for diving saves (13-15 years)
- Warm-up
- Simple exercises in the main part
- Diving saves – high balls
- Diving saves – balls over the goalkeeper (lob) 1.30 06/15/2020 Bug (with video player on ios 13.3) solved. 1.29 02/04/2020 New 22 trainings for back passes (adults) split to two parts. 12 trainings - Warm-up and simple exercises in the main part of the training. 10 trainings - Match related exercises in the main part of the training session. All with image, video, description.

Now is in application more than 900 images and more than 800 videos !!! 1.28 09/02/2019 Two new packs:

Pack 74:
12 trainings (with videos) - Exercises which the goalkeeper can do alone (12-15)
10 trainings (with videos) - Improvement of goalkeeper’s distribution (12-15)

Pack 75:
12 trainings (with videos) - Exercises for the improvement of the distribution with the participation of all goalkeepers (16-19, Adults)
12 trainings (with videos) - Competitions for improvement of the goalkeeper’s distribution (16-19, Adults) 1.27 10/02/2018 Bug fixes and three new packs for adults - diving saves:

• 11 warm-up trainings
• 10 simple exercises in the main part
• 10 game related exercises in the main part

all with images and videos ! 1.26 01/16/2018 Technical and tactical preparation
Crosses (16-19 years old, adults)
Pack of exercises 1 – Warm-up and preparation for the training
11 trainings, 11 videos, 12 images

Technical and tactical preparation
Crosses (16-19 years old, adults)
Pack of exercises 2 – Improvement of goalkeeper’s dealing with crosses
9 trainings, videos, images

Bug fixes
ios 11 compatibility
iPhoneX compatibility 1.25 11/13/2017 Bug fix (videos). 1.24 09/06/2017 Improvement of the goalkeeper’s distribution (goal kick):
25 trainings (23 are new), 25 images, 23 videos

Learning and improving 1 on 1 situations (12-15):
16 trainings (14 are new), 16 images, 16 videos 1.23 07/21/2017 New 34 trainings with 35 images and 34 videos for training 1 on 1 situations (16-19, adults). There a several new whole field videos. 1.22 06/19/2017 New icon.
Big fixes in Chinese and Russian version. 1.21 03/21/2017 Core stability (16 - 19 years old and adults) - 5 exercises and videos:
• Core stability - static exercises using bosu
• Core stability - dynamic exercises using bosu
• Core stability - static exercises using fit ball
• Core stability - dynamic exercises using fit ball
• Core stability - exercises with the ball

Endurance-strength-speed - 10 exercises with videos 1.20 03/08/2017 Women's football.

There is no difference for the boys and the girls in the development and preparation of the goalkeeper. All exercises in this application are intended for both genders, but we have included some examples with women’s goalkeeper. There are 6 packs of warm up and main part exercises with different topics. Other 2 packs show the joint training “men and women”. Because there is not enough goalkeeper coaches in the women’s football, the joint training is the solution for the near future. 1.19 12/13/2016 In version 1.18 is there a huge megapack.

16-19 years, adults – technical and tactical preparation - Playing the ball with feet.

The goalkeeper need to have the same level of playing the ball with feet as the players. That’s why a daily work is necessary to develop it.
In this part of the application, you can find exercises created with Jean-Marc Kuentz. He is the former director of the football academy of Racing Club Strasbourg and the assistant coach of the national team of the Ivory Coast during the World Cup in Brazil.

New 74 trainings sessions with videos, descriptions, images. Now is in application more than 550 trainings and videos.

1.18.1 - bug fix for Russian 1.18.1 09/12/2016 In version 1.18 is there a huge megapack.

16-19 years, adults – technical and tactical preparation - Playing the ball with feet.

The goalkeeper need to have the same level of playing the ball with feet as the players. That’s why a daily work is necessary to develop it.
In this part of the application, you can find exercises created with Jean-Marc Kuentz. He is the former director of the football academy of Racing Club Strasbourg and the assistant coach of the national team of the Ivory Coast during the World Cup in Brazil.

New 74 trainings sessions with videos, descriptions, images. Now is in application more than 550 trainings and videos. 1.18 09/08/2016 Team training.

The goalkeeper in the modern football is a part of the team. To be able to collaborate with team mates, he must integrate the trainings with players in form of group and team training. He can use the skills learned during goalkeeping training by launching of different types of attack or participates on game building with players by back pass situations.

● Back pass - 14 trainings, 18 images, 8 videos
● Distribution goal kick - 11 trainings, 12 images, 5 videos
● Distribution after different game situations - 11 trainings, 13 images, 4 videos
● Training sessions: Technical and tactical preparation: passing to the goalkeeper (back pass). Joint training with the team + video 1.17 06/16/2016 Intermittent exercises with a ball (16-19 and adults):
● 24 new exercises with 24 new videos
● Training: Intermittent training B1 (Development of endurance of the goalkeeper with intermittent exercises 10’’ - 10’’ with ball)
● Training: Intermittent training B2 (Development of endurance of the goalkeeper with different intermittent exercises with the ball in the goal) 1.16 03/22/2016 43 exercises with videos:
• Strengthening the upper body muscles (exercises without the ball) (11 exercises)
• Strengthening the upper body muscles (exercises with the ball) (10 exercises)
• Strengthening the upper body muscles with the ball on the pitch (11 exercises)
• Strengthening the upper body muscles (exercises with the ball in the goal) (11 exercises)

• Training: Training for the strengthening the upper body with the ball in the goal + explanations to the topic

• Explanation: Strengthening the upper body 1.15 12/15/2015 • Pack of exercises - Endurance-strength-speed with a ball (14 exercises 3A1 – 3A14)
• Pack of exercises - Endurance-strength-speed with a ball and different equipment (10 exercises 3A15 – 3A24)
• Training - Development of strength-speed endurance of the goalkeeper together with his technical skills. Exercises without material.
• Training - Development of strength-speed endurance of the goalkeeper together with his technical skills. Exercises with using different material.
• Explanation - Strengthening the abdominal and back muscles 1.14 11/22/2015 Strengthening the abdominal and the back muscles
 (16 - 19 years old and adults):

11 Exercises without the ball (text, images, videos)
12 Exercises with the ball (text, images, videos)
13 Exercises with the ball in the goal (text, images, videos)
1 Training session: Strengthening the abdominal and back muscles with the ball in the goal. 1.13 09/12/2015 • iPhone 6, 6+ optimisation.
• China version (videos are accessible).
• New training with video: General strength development: strength-building circuit.
• New training with video: General strength development: strength-building circuit with ball.
• New explanations: General warm up and preparation for the main part with general content. The warm up is based on the modification of one exercise.
• Price for ALLPACK decrease to 29.99 € 1.12 07/08/2015 Bug in Russian version 1.11 04/23/2015 • Bug fix - French language.
• 87 new trainings with videos
• 2 new training sessions.

Now is in application 333 excercises with 315 videos and 373 diagrams. 1.10 04/15/2015 • Warm-up 7: General intensive warm up to prepare the goalkeeper for the training with the team (with video).
• Five new trainings for category 6-11 (Diving saves) with 4 videos.
• Fix the small bugs. 1.9 03/06/2015 The warm-up

The objective of the warm-up is to prepare the goalkeeper for the main part, but also to prevent injuries. The exercises have to match to the theme of the training. The difficulty and the intensity of the exercises increase gradually allowing a smooth transition to the main part of the training. The warm-up can have different forms: individual, collective, with or without the ball, with or without equipment. The duration of the warm-up depends on some factors:

• the objective of the warm-up
• the form of the warm-up
• the duration (the time the coach has for the warm-up)
• the feelings of the goalkeeper (tiredness, problems…)
• the external conditions (weather, the field…)

Free:
• Warm-up 1 (general warm-up)

Pay:
• Warm-up 2 (general warm-up with equipment)
• Warm-up 3 (general warm-up //fanny way//)|mush
• Warm-up 4 (specific warm-up for improvement of diving)
• Warm-up 5 (specific warm-up for improvement of playing with the feet)
• Warm-up 6 (specific warm-up for strengthening on the field with the ball) 1.8 01/21/2015